View Workout (paul conant)

Calendar - Statistics - Workouts

Return to Log Return to Log

long run

September 3, 2009 (Morning)

Exercise Type: Run

Comments:
kinda fell apart went from 8s to like 8:45s.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:32:46 8:25 / Mile    

Share on Facebook | Public Link