View Workout (Abhay Dhillon)
Long Run 1
March 13, 2016 (Morning)
Exercise Type: Run
Weather: Perfect day for running. Nice breeze
Comments:
Side hip needs streching. Long run was relaxing, could have been slightly faster paced. Core Day 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 48:39 | |||
| 4.65 Miles | 38:39 | 8:18 / Mile | Cruise | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |