View Workout (Taylor O'Neil)
UAA - the Armory
February 27, 2016 (Morning)
Exercise Type: Run
Comments:
Developed a little bit of a cough on the bus ride but nothing to worry about. Saturday morning did a one mile shake out, race wasn't until 6pm. Armory is amazing, did 400 shake out on the track and then 400 more with spikes on.
Race time: warmed up 1.5 miles around the city, came back to the facility and did some drills. Checked in, spiked up, continued to do drills. Not much room for strides. Was feeling a bit nauseous...not sure why. Still very relaxed before the race. I wanted to hit 2:20, wasn't sure if that was feasible but that was the goal. Took it out fast, 32 or 33, then another 33, 35, 38. I led the first three laps. Felt pretty dead the last lap and got passed by three people. Still, very happy with the time. I think I can clean up that last lap and work on my kick and really shave off some time.
Time was 2:19 but now it's 2:20.25 on the Armory website...not sure what that's all about. Still, school record! That was my goal :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Asics Gel Kayano 22 |