View Workout (Taylor O'Neil)
Last indoor race ever
February 28, 2016 (Morning)
Exercise Type: Run
Comments:
Had the 4x4 today...we were so far behind the other teams it was kind of embarrassing. I felt pretty dead and slow. They played Love on Top by Beyonce when I was waiting to run which was cool. Third leg for me. Still, I ran a 62 which is a season best and we broke the school record! Went from 4:11 to 4:07.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Asics Gel Kayano 22 |