View Workout (Jim McIntosh)
Miramont north
March 5, 2016 (Morning)
Exercise Type: Elliptical
Comments:
Started slow knee hurting. First mile 11:02. Closed last half 5:03.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:41 | 11:40 / Mile |