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mile repeats

March 2, 2016 (Morning)

Exercise Type: Run

Comments:
Today was awful...mile repeats on the indoor track. I wanted to keep it low key, start at 7 min pace and get faster. 5 min rest in between. My group took it out pretty quick though. 6:42, 6:37, 6:20 I believe. I didn't do the 4th one because I've been sick since the weekend and breathing has been an issue. I kind of bitched out but oh well. Not a huge fan of mile repeats and def didn't think we needed to be doing 4 of them. Guess I gotta trust Graz though

Distance Duration Pace Interval Type Shoes
7.5 Miles   Asics Gel Kayano 22