View Workout (Taylor O'Neil)
(Untitled)
March 10, 2016 (Morning)
Exercise Type: Run
Comments:
Did a fartlek today, 10x1min intervals with 1 min rest. On the boardwalk :D It was a bit difficult but it felt good to get moving and go fast. Very hot and windy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 22 |