View Workout (lawrence smith)
(Untitled)
March 28, 2008 (Morning)
Exercise Type: Run
Comments:
Al Kindi Kruiser in vererse with part of arbatash tammuz measured by Google
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:34:00 | 13:25 / Mile |