View Workout (Daniel Barkes)
45mins with strides in brum with Bruce and James
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
5x150 strides beginning to feel better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Cruise | Nike Triax Structure |