View Workout (Daniel Barkes)
30 mins Ostend with the group
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
4 Miles very easy with the lads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Triax Structure |