View Workout (Ben Gochanour)
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(Untitled)
March 9, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.74 Miles
|
19:17
|
800.0 Meters |
4:00 |
8:02 / Mile |
Warmup
|
|
1600.0 Meters |
5:17 |
5:18 / Mile |
Interval
|
|
1.25 Miles |
10:00 |
8:00 / Mile |
|
|