View Workout (Ben Gochanour)
(Untitled)
March 11, 2016 (Morning)
Exercise Type: Run
Comments:
2x10 threshold 1 min rest. Goal 6:12 actual 6:14-6:18. 4 seven second hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 28:10 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3.23 Miles | 20:10 | 6:14 / Mile | Tempo | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |