View Workout (Daniel Barkes)
Antwerp race
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
Felt bad prior to race, hit the bell at 54 and struggled from 150m. Finished with 1.54.5.
Pace maked kenyans to 700m, first lap 55, felt better while pace making.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Triax Structure |