View Workout (Jamie Moreno)
22.4 hilly bike miles
March 13, 2016 (Afternoon)
Exercise Type: Bike
Weather: 67 and sunny
Comments:
Rode down trail to bridege. Right after bridge and up hill through neighborhood and around to Lake Springfield. Went down to end of park road and then back out. Right and up to Kissick Road. Briar Street all the way to National. turned around at Republic and back through the neighborhoods and out on Republic by Wal Mart. Back to trail and around until I got over 22. Felt pretty good but some huge hills in which I am def not in shape for yet! Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.4 Miles | 1:19:30 | 3:32 / Mile | Fartlek | ASICS Gel Nimbus16Black |