View Workout (Daniel Barkes)
70mins run with James and Luke
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
Felt loads better, eased down after half way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:23 | 7:02 / Mile | Long | Nike Triax Structure |