View Workout (ric Benzing)
(Untitled)
March 14, 2016 (Afternoon)
Exercise Type: Run
Comments:
in town 4 mile...3 miles all run (with a bathroom stop at city hall)..last mile at app. run 1:50/walk :35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 38:13 | 9:31 / Mile | Steady State | Saucony Guide 9 |