View Workout (Matt Randal)
SBHS
March 14, 2016 (Afternoon)
Exercise Type: Run
Weather: Rainy, Windy and Cold
Comments:
Ran on campus in the opposite direction of the team to monitor them. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Asics Gel Nimbus 17 |