View Workout (Nick Parsons)
Scrimmage Vs. Wilminton WIN
September 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 11:32 | |||
| 0.5 Miles | Warmup | Asics GT- 2140 (2) | ||
| 2.0 Miles | 11:32 | 5:45 / Mile | Race | Asics GT- 2140 (2) |
| 2.0 Miles | Asics GT- 2140 (2) |