View Workout (Ryan Teigen)
6x600,2x300
March 14, 2016 (Afternoon)
Exercise Type: Run
Weather: 65 degrees and breezy
Comments:
10 minute warmup, then got into 6x600 with about 90 seconds rest. Averaged around 1:56, which was where I wanted to be at. Got five minutes rest, then went into 2x300 with 4 minutes rest in between. Went all out on these and went 45, and 44.5. Mile cooldown afterwards. Getting into more mile stuff is rough work, but I just felt tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 18:00 | |||
| 1.63 Miles | 10:00 | 6:08 / Mile | Warmup | Nike Streak LT 2s |
| 2.25 Miles | Interval | Nike Streak LT 2s | ||
| 0.37 Miles | Speed | Nike Streak LT 2s | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |