View Workout (Nick Grudev)
(Untitled)
March 14, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, drills, 12 mile run (1:23) with Fletcher, Lucci, and Ollie. Coach said to keep the pace slow so we went 7 flats the entire time. Picked it up a little towards the end. Finished with a perimeter and some light jogging when I got back. 8 100m strides on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:37:00 | 6:55 / Mile |