View Workout (Anthony Belber)
constantly stiff in the knees
March 10, 2016 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
Ran with mellow groups. Back way to Veazy and then along Wisconsin. Zig zagged constantly as I escorted different groups back to school. Never got going fast which was good as I didn't feel good or quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Blue and green Adidas |