View Workout (Rodney Vellinga)
Best 3 Miles to Date
March 14, 2016 (Night)
Exercise Type: Run
Comments:
Nothing to go to crazy about but improvement is steady. 8:30 average, last mile was in 7:43 without going all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |