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SI

March 14, 2016 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.11 Miles 16:46
1.0 Miles Warmup  
400.0 Meters 1:38 6:34 / Mile    
600.0 Meters 3:17 8:48 / Mile    
400.0 Meters 1:42 6:50 / Mile    
600.0 Meters 3:23 9:04 / Mile    
400.0 Meters 1:42 6:50 / Mile    
600.0 Meters 3:23 9:04 / Mile    
400.0 Meters 1:41 6:46 / Mile    
1.0 Miles Cooldown  

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