View Workout (Matt Randal)
(Untitled)
March 15, 2016 (Afternoon)
Exercise Type: Run
Weather: Cloudy, high 40s
Comments:
Ran my first half of the run with some of the team and my other half with others after their 200s. First portion of run was faster (sub 8 pace) than the second portion. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:17 | 8:19 / Mile | Training | Asics Gel Nimbus 17 |