View Workout (Adam Erickson)
threshold run
March 15, 2016 (Afternoon)
Exercise Type: Run
Weather: rainy, but not too cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | nike zoom winflow 2 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Training | nike zoom winflow 2 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | nike zoom winflow 2 |