View Workout (Max Randal)
Repetitions
March 15, 2016 (Afternoon)
Exercise Type: Run
Weather: Clouds
Comments:
4x200, 36s average
4x400, 71s average
4x200, 34s average
The repetitions and jogging in between are each logged as their own single interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 57:00 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | |
| 2.0 Miles | 9:22 | 4:40 / Mile | Speed | |
| 1.5 Miles | 13:38 | 9:05 / Mile | Easy | |
| 1.7 Miles | 15:00 | 8:49 / Mile | Cooldown |