View Workout (Ryan Teigen)
We Talkin' 'bout PRACTICE
March 15, 2016 (Afternoon)
Exercise Type: Run
Weather: 58 degrees and breezy.
Comments:
Went through the Prairie Rose area today for a little over 5. Then got six strides in. Drain, stretch and core afterwards. Kept it relaxed today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 36:12 | 6:49 / Mile | Easy | Nike Zoom Structures 18-Black |