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Bike

March 15, 2016 (Morning)

Exercise Type: Bike

Comments:
10 min warm up
30 on 30 off 30 on 2 min off
repeat 6 times
the last 2 i had to take a 1:30 rest because they were shutting down the gym. Didn't get to do a cool down. Noah was biking next to me so I got to talk to him which was awesome because I haven't see him in forever.