View Workout (Soren Jung)
hammy
March 15, 2016 (Morning)
Exercise Type: Run
Comments:
Ran only a little today. Hamstring felt fine for the warm-up and the 1st mile of the run. It was just me and Silas on the run. started feeling some discomfort in my lower hamstring and back of the knee right around the farmers market. A little later Silas made the comment that it looked like I was limping as I ran, I had no clue. Talked with coach, going to take a look at my running form tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 28:26 | |||
| 1.0 Miles | 7:39 | 7:39 / Mile | Warmup | |
| 2.75 Miles | 20:47 | 7:33 / Mile |