View Workout (William Hutton)
High Seat
March 16, 2016 (Morning)
Exercise Type: Run
Comments:
Missed peak due to cloud
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 58:23 | |||
| 2.34 Miles | 36:18 | 15:30 / Mile | Hills | |
| 2.34 Miles | 22:05 | 9:26 / Mile | Steady State |