View Workout (Nick Grudev)
(Untitled)
March 16, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Fletcher Lucci and Ollie today. Fletcher and I went Oakledge and up Maple Street. I finished with a loop around the school. Got the pace down and felt good doing it.
Warmup, drills, run, 8 100m strides on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile |