View Workout (Abhay Dhillon)
2 By Mile Repeats
March 16, 2016 (Afternoon)
Exercise Type: Run
Weather: Low 60s nice subtle breeze
Comments:
Strength Day 4. Shoes felt like they were effecting my shins. Mile repeats were slightly slower than desired but felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 39:25 | |||
| 1.24 Miles | 10:05 | 8:07 / Mile | Warmup | |
| 1.0 Miles | 6:39 | 6:39 / Mile | Training | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Training | |
| 1.61 Miles | 16:09 | 10:01 / Mile | Cooldown |