View Workout (Tom Grabaskas)
XC workout
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
We ran out to the 2nd intramural sports field. Did 4 sets of 400 - hard, 400 easy, and then up the hill. Did 4 strides with trey. Did abs and pushups afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 25:00 | |||
| 1.5 Miles | Warmup | Asics 2140 | ||
| 4.0 Miles | 25:00 | 6:14 / Mile | Fartlek | Asics 2140 |
| 1.5 Miles | Cooldown | Asics 2140 |