View Workout (Ryan Teigen)
Tempo
March 16, 2016 (Afternoon)
Exercise Type: Run
Weather: 45 degrees and pretty breezy.
Comments:
2 mile warmup, tempo back. I did 11:32 for two miles (5:45,5:47). Felt tired today. A few strides after, then core, drain and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:38 | |||
| 2.0 Miles | 14:06 | 7:02 / Mile | Warmup | Nike Zoom Structures 18-Black |
| 2.0 Miles | 11:32 | 5:45 / Mile | Tempo | Nike Zoom Structures 18-Black |