View Workout (Joe Heebner)
One for the road
March 13, 2016 (Afternoon)
Exercise Type: Run
Weather: Pretty nice
Comments:
Biked with my dad to the middle school track. Jogged a mile warmup and did 2x200 and 2x100 after some light drilling and a few accels.
Splits were: 27.8, 28.2, 13.0, 13.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 600.0 Meters | Speed | Ghost 5 Grey/Orange | ||
| 800.0 Meters | Recovery | Ghost 5 Grey/Orange | ||
| 400.0 Meters | Cooldown | Ghost 5 Grey/Orange |