View Workout (Alex Wilson)
8x800 on 2' rest (Luke's Training)
March 12, 2016 (Morning)
Exercise Type: Run
Comments:
2:29
2:31 (5')
2:28 (7'28)
2:28 (9'56)
2:29 (12'25)
2:21
2:23
2:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:38 | |||
| 1.0 Miles | 8:13 | 8:13 / Mile | Warmup | New Balance Vazee Pace |
| 2.5 Miles | 12:25 | 4:58 / Mile | Speed | New Balance Vazee Pace |
| 1.5 Miles | 7:00 | 4:39 / Mile | Speed | Adidas Adios Boost 2 |
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown | New Balance Vazee Pace |