View Workout (Jake Nudelman)
(Untitled)
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
ppm went well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:45 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 7.0 Miles | 46:45 | 6:40 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |