View Workout (ric Benzing)
(Untitled)
March 17, 2016 (Morning)
Exercise Type: Run
Comments:
wind not as bad today but still there. Intended 5 but settled on 4....really beat, legs,lungs.....run 1:50/ walk :35 turned into run 1:35/walk :50 by mile 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:55 | 10:58 / Mile | Interval | Saucony Guide 9 |