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September 3, 2009 (Morning)

Exercise Type: Run

Comments:
haha, we took it really easy.
slacked alot on the way there, ran hard back.
stopped at article circle for like 10 minutes while cipi ate like 5 courtesy cones D:

Gave up pepsi today.
Huge thing for me.


Meet tomorrow!

Distance Duration Pace Interval Type Shoes
1.63 Miles 30:00
1.63 Miles 20:00 12:16 / Mile   Saucony Trigon 5
0.0 Miles 10:00   Saucony Trigon 5