September 3, 2009 (Morning)
Exercise Type: Run
Comments:
haha, we took it really easy.
slacked alot on the way there, ran hard back.
stopped at article circle for like 10 minutes while cipi ate like 5 courtesy cones D:
Gave up pepsi today.
Huge thing for me.
Meet tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.63 Miles | 30:00 | |||
| 1.63 Miles | 20:00 | 12:16 / Mile | Saucony Trigon 5 | |
| 0.0 Miles | 10:00 | Saucony Trigon 5 |