View Workout (Stuart McLean)
Slow Run in DC - Capitol Hill without stopping!
March 17, 2016 (Afternoon)
Exercise Type: Run
Weather: 1400: Nice temp (65F) and strong winds
Comments:
I don't know if Capitol Hill is really all that tough because I get pretty tired just heading up the really long grade from the Anacostia up to the Hill in the first place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 47:23 | 8:40 / Mile | Training | Merrell Bare Access Ultra Green |