View Workout (Matt Randal)
Run with surges
March 17, 2016 (Afternoon)
Exercise Type: Run
Weather: Low 60s
Comments:
Ran with a few of the girls. We did 15x15 sec surges in our run with no particular pace or rest. Felt good. Finished the rest of our run when the surges were done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:20 | 7:40 / Mile | Fartlek | Asics Gel Nimbus 17 |