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thresholds

September 3, 2009 (Morning)

Exercise Type: Run

Weather: hot

Comments:
6x1000 at 420-450 pace
felt exhausted at end

Distance Duration Pace Interval Type Shoes
5.73 Miles 0:00
1.0 Miles Warmup  
1.0 Kilometers    
1.0 Kilometers    
1.0 Kilometers    
1.0 Kilometers    
1.0 Kilometers    
1.0 Kilometers    
1.0 Miles Cooldown  

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