View Workout (Sarah Cook)
A1s
September 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 41:35 | |||
| 1.0 Miles | Warmup | |||
| 2000.0 Meters | 9:28 | 7:37 / Mile | ||
| 1000.0 Meters | 4:29 | 7:12 / Mile | ||
| 3000.0 Meters | 13:48 | 7:24 / Mile | ||
| 2000.0 Meters | 9:12 | 7:24 / Mile | ||
| 1000.0 Meters | 4:38 | 7:27 / Mile | ||
| 1.5 Miles | Cooldown |