View Workout (Khayri Herron)
Season Training
September 3, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:27 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Speed | |
| 1.0 Miles | 6:23 | 6:23 / Mile | Speed | |
| 1.0 Miles | 6:05 | 6:05 / Mile | Speed | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |