View Workout (Khayri Herron)
Season Training
September 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 55:30 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | |
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |