View Workout (Rodney Vellinga)
A Gift from God
March 17, 2016 (Night)
Exercise Type: Run
Comments:
I've only said this one other time since the streak started, but tonight was special. After having tired legs yesterday part of me said I'd be fine with a mile tonight. Yet I thought if my legs felt good I would go a little bit. Let's just say they felt better than good. Did 7.2 with a 9:17 average, last mile in 8:30 and I had a ton in the tank. Felt easy tonight. Thanks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles |