View Workout (Khayri Herron)
Season Training
September 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 24:16 | |||
| 1.0 Miles | Warmup | |||
| 1200.0 Meters | 5:38 | 7:33 / Mile | Speed | |
| 1200.0 Meters | 4:50 | 6:28 / Mile | Speed | |
| 1200.0 Meters | 4:48 | 6:26 / Mile | Speed | |
| 1200.0 Meters | 4:30 | 6:02 / Mile | Speed | |
| 1200.0 Meters | 4:30 | 6:02 / Mile | Speed | |
| 1.0 Miles | Cooldown |