View Workout (Khayri Herron)

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Season Training

August 31, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.75 Miles 0:00
1.0 Miles Warmup  
6.0 Miles Long  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
0.5 Miles Cooldown  

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