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Hill and drills

September 2, 2009 (Afternoon)

Exercise Type: Run

Weather: nice

Distance Duration Pace Interval Type Shoes
9.5 Miles 43:23
1.5 Miles Warmup NB 1063
6.0 Miles 43:23 7:13 / Mile Hills NB 1063
2.0 Miles Cooldown NB 1063

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