View Workout (Jordan Johnson)
Hill Day!
March 16, 2016 (Morning)
Exercise Type: Run
Comments:
Did hill workout in snow. Went well, was a little slippery but not too bad. Took a 5 min recovery between sets and a 10 min warm up and cool down
2x7x100m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | ||||
| 1.0 Miles | 10:00 | 10:00 / Mile |